Lifestyle Choices that Improve Health Status

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Making a lifestyle choice can be very tasking - especially when between the borders of cluelessness, and ignorance. Therefore, learning should be the foundation of major lifestyle choices, and the application of knowledge accumulated is paramount. It is common to know how to live but not many practice the tips, which is a means to an end, death.

Health, the determinant of many lifestyle choices, such as; career, meal, and other choices, can champion a reduction in the annual death rate. According to worldcancerday.org, 7.5million people die annually due to cancer and this can be curbed if appropriate measures are put in place.

Nationalbreastcancer.org defines Cancer as, “a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in the body. Breast cancer starts in the cells of the breast as a group of cancer cells that can then invade surrounding tissues or spread (metastasize) to other areas of the body.”


This disease is primarily hereditary but other secondary causes, based on the WHO report, ranges accordingly;

1. Tobacco use

2. Alcohol use

3. Overweight and obesity

4. Dietary factors, including insufficient fruit and vegetable intake

5. Physical inactivity

6. Chronic infections from helicobacter pylori, hepatitis B virus (HBV), hepatitis C virus (HCV) and some types of human papilloma virus (HPV)

7. Environmental and occupational risks including ionizing and non-ionizing radiation


Smoking, is one of the major causes of cancer. Although, many are aware of this, they are however unaware that this can be controlled - if not avoided. To lead a healthier life that guarantees a preventive measure from Cancer, here are choices you should make.

Drink Responsibly: The reason for drinking cannot be summarized in a sentence given the subjective causes for the habit. How do you know when drinking is a habit? Check your bar or fridge, determine how often you take a ‘sip’, and discover how often you think about drinking.

Excessive drinking is harmful to the brain, heart, and total well-being. Reduce your alcohol consumption in order to help improve your health.

There are many alternatives to controlling alcohol consumption, one of which is to switch to a less lung-threatening tool, like e-cigarettes. This is a vaporizing device used for its similarity to smoking but pros of improving the breath, and being safer to the health.

Switch to Vaporizing: This is a better alternative to habits like smoking. Both Vaporizing and Smoking have their pros and cons and in cases where they are places side by side – Vaporizing vs Smoking – the former has more pros than the latter.

It became more public a couple of years back and is currently earning a spot online, like Loto Labs. With a mission to engineer the most “advanced vaporizers in the world,” Loto Labs has formed a niche with a purpose “to relentlessly promote well-being and responsible satisfaction.”

Smoking is ‘okay’ but does ‘okay’ cut it when the cons include the likes of Cancer? To improve health-status, the alternative is the better option.

Start Exercising: Give your muscles the workout they deserve. Sometimes, getting up the stairs can prove laborious as the wheezing becomes even more worrisome than when an asthma patient has a crisis. Wheezing can be as a result of too much nicotine intake but with vaporizing, there is a better chance of control.

If you find it hard to carry out a daily routine without being short of breath, the best solution is the safest, exercise. Start off a daily exercise routine that will get your blood pumping.


“Health is Wealth,” is a famous saying that clearly states how expedient health is to humanity. Saving money on doctor appointments is one way to do it, but saving money spent on cigarettes is another way. Do the math by calculating how much is spent on buying a pack of cigarette in a month, while a lot can be saved form buying just one Vaporizer. What are the odds?

What do you think? Share your thoughts.

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